Our team of personal trainers adds unique value. Highly qualified and nationally certified, their goals are to help you meet yours.
They are certified professionals who exemplify the Lifestyle approach.
Whether you have extensive strength training experience or this is the first time you are committing to toning or building muscle, training sessions create a personalized plan to help you meet both short-term and long-term goals.
One-on-one or semi-private personal training sessions assist our members feel comfortable utilizing the latest equipment and techniques, while gaining empowering knowledge to continue building and toning muscle in a safe and effective way.
We believe there are no magic pills, sustainable extreme workouts, nor infallible diets. There is no “one size fits all” program because we are all unique, with different bodies, different needs, and different gifts.