We're right here, in the Lynchburg/Forest area, helping you take the next steps in achieving your personal victory.


Classes & Programs

Personal Training

Sports Performance

Corporate Wellness


We believe being healthy and fit isn't a fad or a trend. It's a lifestyle.

Lifestyle Fitness & Training

Our heart’s desire is to encourage you to make realistic changes to improve your health. We want to help educate you on ways to improve wellness--mentally, socially, spiritually, and physically to achieve balance. Ultimately, we want to empower you to sustain healthy habits beyond a special event, a competition, or a significant life change. We are more than just a gym near you.


Find Us

110 Vista Centre Drive
Forest, VA 24551


A few of Our Providers, Partners, and Friends


Lifestyle is a place for everyday people.