Our Spring FIT CAMPS have begun.

~Just in time for summer~

Current: March 13th-April 27th

Next Opportunities: Space is limited. Reserve your spot

Begins: April 30th

RISE-N-SHINE: 6:15-7:00 am on Monday, Wednesday, and Friday mornings for 6 weeks. Plan to arrive 15 minutes early to warm up and stretch.

Begins: May 14th

LUNCH-N-LOSE: 12:15-1:00 pm Monday, Wednesday, and Friday afternoons. Your six-week session includes a lite lunch to go.

 

Why Not?  Give yourself a gift. The individual attention and semi-private personal training received during our fit camps may be just what you need to jump start your health improvement plan. Space is limited,  Contact Us for details.

Our Programs:

-Week 1: Take "before" photos (if you choose) and measurements in specific areas to reference at the end of the program and document progress.

-Week 2: A full-on, intense 45-minute workout, complete with training advice, as well as nutritional recommendations for those wanting to maximze the program--and your results!

-Weeks 3-6: Fun-filled, difficult workouts prepared to test everyone in new and exciting ways!

- Last Week: End program with professional "after"photos and measurements to celebrate your personal victory.

The Workouts:

-The workouts will be difficult, but they will be fun and effective! We strive to teach and instruct during all phases of the camp, so you who train with us, can continue to improve your health and fitness beyond the end of camp.

- We encourage pushing your physical limits. However, we NEVER encourage pushing through the pain. Your safety is our top priority.

Cost:

-Lifestyle Members receive a tremendous discount per session, based on personal training rates. They also receive added discounts for signing up a friend. Non-members, we want you to be ready for summer too! Our Fit Camp packages are the most cost effective way to work with a personal trainer.

-Stop in to pick up a rate card today.

Make 2018 the year to take pictures.