~Invest in your health~

Call, stop in, or email us to learn about group training details & rates.

Rise-n- Shine: 6:05 - 6:45 am  Monday, Wednesday, Friday

An intense 40-minute interval workout, complete with professional training advice, to maximize your results! Join our group any time and don't delay...just get started.

The workouts will be difficult, but they are fun and effective! We strive to teach and instruct during all phases of the camp, so you who train with us, can continue to improve your health and fitness.

We encourage pushing your physical limits. However, we NEVER encourage pushing through the pain. Your safety is our top priority.

Plan to arrive a few minutes early to warm up.


GIT r done @ lunch: 12:10 - 1:00 pm Monday, Wednesday, Friday

GIT (groupt interval training) is a perfect way to maximize your lunch hour. This class combines the latest research in fat burning workouts with coaching on new movements and mobility. Working with with a personal trainer in this small grpup setting allows you receive a great workout that burns fat and builds muscle.

Happy Hour: 6:05 - 6:45 pm Monday, Wednesday, Friday

This may be the de-stressor you need before heading home in the evening. In this 40 minutes, participants explore the latest trends in group interval training and focus on building lean muscle.

Give yourself (or someone you care about) a gift. The individual attention and small-group personal training received during our fit camps may be just what you need to jump start your health improvement plan.  Contact Us for details.



-Lifestyle Members receive a tremendous discount per session, based on personal training rates. Members also receive added discounts for signing up a friend or family member. Non-members, you're welcome too! Our Fit Camps are the most cost effective way to work with a personal trainer.

-Stop in to pick up a rate card today.