Our 6-week FIT CAMPS are here!
~feel your best this summer~
Call, stop in, or email us to reserve your spot for the next one.
Rise-n- Shine: April 30th - June 8th
6:15-7:00 am on Monday, Wednesday, and Friday mornings. Plan to arrive 15 minutes early to warm up and stretch.
12:15-1:00 pm Monday, Wednesday, and Friday afternoons. Your six-week session includes a lite lunch to go.
5:15-6:00 pm Monday, Wednesday, and Friday evenings. This may be the de-stressor you need before heading home.
7:15 - 8:00 pm Monday, Tuesday, and Thursday nights. It's true, we're eliminating excuses.
Why Knot? Give yourself (or someone you care about) a gift. The individual attention and small-group personal training received during our fit camps may be just what you need to jump start your health improvement plan. Space is limited, Contact Us for details.
-Week 1: Take "before" photos (if you choose) and measurements in specific areas to reference at the end of the program and document progress.
-Week 2: A full-on, intense 45-minute workout, complete with training advice, as well as nutritional recommendations for those wanting to maximze the program--and your results!
-Weeks 3-6: Fun-filled, and increasingly difficult workouts prepared to test everyone in new and exciting ways!
- Last Week: End program with "after"photos and measurements to celebrate your personal victory.
-The workouts will be difficult, but they will be fun and effective! We strive to teach and instruct during all phases of the camp, so you who train with us, can continue to improve your health and fitness beyond the end of camp.
- We encourage pushing your physical limits. However, we NEVER encourage pushing through the pain. Your safety is our top priority.
-Lifestyle Members receive a tremendous discount per session, based on personal training rates. They also receive added discounts for signing up a friend. Non-members, we want you to be ready for summer too! Our Fit Camp packages are the most cost effective way to work with a personal trainer.
-Stop in to pick up a rate card today.